ADHD & Autism Therapy in East London

I offer neurodivergent therapy in East London, based near Old Street, Shoreditch and Liverpool Street. I support adults with ADHD, autism, and neurodivergent ways of thinking who may be experiencing overwhelm, stress, or difficulty managing daily life.

Struggling to Focus or Stay on Track

If you are neurodivergent — whether that is ADHD, autism, or self-identifying — everyday life can sometimes feel overwhelming.

You may find yourself working hard to stay organised, focused, or socially in step with others, while your mind processes things differently. In fast-paced environments like East London, work, deadlines, and social demands can intensify these challenges.

The Impact of Masking & Past Experiences

Tasks can pile up and concentration may come and go. Over time, masking, overcompensating, or feeling misunderstood can lead to anxiety, stress, or burnout.

Past experiences at school, in relationships, families, or workplaces may leave lasting emotional wounds — creating feelings of criticism, rejection, or not being “good enough.”

These experiences can affect confidence, relationships, and your sense of safety in being yourself.

How Therapy Can Help

Therapy offers a confidential and supportive space to understand how neurodivergence and past experiences shape your current challenges.

My work as a therapist in East London helps clients to:

• Explore patterns in thinking, behaviour, and emotional responses

• Process difficult experiences and unresolved emotional wounds

• Develop practical strategies for focus, organisation, and managing stress

• Improve confidence, relationships, and overall wellbeing

Common Experiences

You may recognise some of the following:

• Feeling mentally overloaded, restless, or easily distracted

• Starting tasks with good intentions but struggling to complete them

• Feeling misunderstood or different from others

• Exhaustion from masking or trying to fit in

• Anxiety, stress, or burnout alongside ADHD or autistic traits

• Feeling overwhelmed by work, emails, or responsibilities

Neurodivergent Therapy in East London & Online

I offer therapy in East London near Old Street, Shoreditch, and Liverpool Street, as well as online sessions across the UK.

Therapy can help neurodivergent adults navigate daily challenges, reduce stress, and develop a greater sense of confidence, clarity, and self-acceptance.

Related Support

• Anxiety therapy in East London

• Anger management therapy in Shoreditch

• Burnout and stress counselling in Shoreditch

• Depression therapy in the City of London

• Relationship and emotional regulation support in East London